COMPARISON
Complete vs FORMD
Which is better, FORMD or Complete?
FORMD is a Hyrox training app that projects your finish time before race day and finds your weakest stations. Complete is the fitness superapp: every sport counts, and you compete with your friends in all of them. It starts from your long-term goals and counts every workout toward them, and when you have a Hyrox race the plan trains the stations as well as the runs. Pick FORMD if a finish-time projection and weak-station work for one race is what you want; pick Complete if Hyrox is one of several things you train for and you think in years.
At a glance
Facts about FORMD were checked on the date next to each source. Complete is our own app. We wouldn’t build it if we didn’t think it was the best, we train with it ourselves, and we work every day to make it better.
| Complete | FORMD | |
|---|---|---|
| Leads with | Your goals, then the training that fits them | A projected finish time and weak-station analysis |
| Price | From App Store launch, $99.99 a year with a 7-day free trial. | Free to download with in-app purchases; FORMD Pro monthly is $19.99 on the US App Store; annual and quarterly plans start with a 3-day free trial |
| Hyrox training | Hyrox plans train the stations as well as the runs, with brick sessions, where a station and a run come back to back as in the race | Full and Quick race simulation modes; singles and doubles teams |
| Other sports | Every workout that reaches Apple Health counts toward your score and the recommendation for each day | Built around Hyrox races; connects with Apple Health to log your workouts |
| Devices | iPhone only. Apple Health from any watch, plus WHOOP and Oura for recovery and sleep | iPhone, iPad and Apple Watch on the US App Store; you can run a session from your watch |
| Listed on hyrox.com as a training partner | No | Yes |
- FORMD on the US App Store checked 18 Oct 2026
- FORMD features page checked 18 Oct 2026
- HYROX online training partners checked 18 Oct 2026
- HYROX training partner page: FORMD checked 18 Oct 2026
What FORMD does well
FORMD’s features page promises that you “Know your projected finish time before race day”, and says its station analysis “identifies your weakest links and creates targeted workouts to fix them”. If a number to aim at and a list of the stations costing you time are what you came for, FORMD is built around that.
It also offers Full and Quick simulation modes, doubles teams and an AI coach, and it lets you run a session from your watch. Its App Store listing shows a 4.8 rating from 113 ratings.
Hyrox lists FORMD among its online training partners, and FORMD’s page there says: “FORMD is the only HYROX app that adapts every session to you.” That is FORMD’s own claim. Complete is not on that list.
- FORMD features page checked 18 Oct 2026
- FORMD on the US App Store checked 18 Oct 2026
- HYROX online training partners checked 18 Oct 2026
- HYROX training partner page: FORMD checked 18 Oct 2026
How Complete works for Hyrox
Complete starts from the goals you pick when you join, not from a race date. Each morning it reads your goals, your recovery and your recent load (how hard your recent sessions were on your body), and recommends what to do that day. Every workout that reaches Apple Health counts, so the runs, lifts and padel sessions around your Hyrox training all feed the same recommendation.
When you do have a race, Complete writes a Hyrox plan that trains the stations as well as the runs, with brick sessions, where a station and a run come back to back as in the race. We think brick sessions are the best way to train for Hyrox, so we build them into Complete’s Hyrox plans. Hyrox sessions are in its library for you to run when you choose. You can also paste the link to your own official result on results.hyrox.com, and Complete reads only that one link. The Hyrox Roads, the ladders of targets for the race formats and each station, move from those official results.
You can also train without a plan. Train offers a session on any day, and the Coach can suggest an easier day when your recovery is low. You decide.
A Hyrox session from Complete, written out
This Hyrox session comes from Complete’s library, so you can judge the work yourself. It is the first three stations as one block: SkiErg, sled push and sled pull, with runs between. “Race weight” means the sled weight you would use on race day. Effort is out of 10, where 10 is all you have.
| Block | What you do |
|---|---|
| Warm-up | Run 800 m at effort 3 out of 10. Do dynamic stretches and a few strides first, then ease in over 5 minutes. Never sprint out of the gate. |
| Main: 4 rounds, in this order | Run 600 m at effort 6 out of 10, controlled, so your heart rate comes down before the next station. SkiErg 500 m at effort 8 out of 10: long, full pulls, and pace it, because the legs you save carry to the sled. Run 600 m, controlled. Sled push 50 m at effort 8 out of 10 with race weight: hips low, drive through the floor, even splits, and do not sprint the first metres. Run 600 m, controlled. Sled pull 50 m at effort 8 out of 10 with race weight: stay low, pull hand over hand, and lean your weight back into it. |
| Cool-down | Assault Bike for 5 minutes at effort 2 out of 10. Easy, low impact. |
Which one to pick
| Pick FORMD if | Pick Complete if |
|---|---|
| You want the whole app built around a projected finish time before race day | You also run, lift or play another sport, and want all of it to count |
| You want your weakest stations named and drilled | You want your goals to steer what you do each day, with or without a race |
| You race doubles and want a doubles team in the app | You want a Hyrox plan that trains the stations and the runs, with brick sessions |
| You use an iPad or want to run sessions from your watch | You want to compete with friends across every sport you log |
| You want an app listed as a training partner on hyrox.com | You think about your fitness over years, not one race |
- FORMD features page checked 18 Oct 2026
- FORMD on the US App Store checked 18 Oct 2026
- HYROX online training partners checked 18 Oct 2026
Corrections
If a fact about FORMD here is wrong or out of date, email support@ccomplete.app and we’ll fix it.
Frequently asked questions
Does FORMD predict my Hyrox finish time?
FORMD’s features page says you get a projected finish time before race day, and that its station analysis finds your weakest stations. Complete’s Hyrox plan trains the stations and the runs, with brick sessions, where a station and a run come back to back as in the race. On a Hyrox plan, Complete shows an estimated Hyrox time, built from your own splits once you add a singles race result.
Is FORMD an official Hyrox training partner?
hyrox.com lists FORMD among its online training partners. Complete is not on that list.
Is FORMD free?
FORMD is free to download on the US App Store, with in-app purchases, and its annual and quarterly plans start with a 3-day free trial. Complete is free to download, and logging and sharing your workouts on it stay free.
Can I use Complete for Hyrox?
Yes. When you have a Hyrox race, Complete writes a plan that trains the stations as well as the runs, with brick sessions, where a station and a run come back to back as in the race, and you can paste the link to your own official result on results.hyrox.com; Complete reads only that one link.
Does Complete count my other sports?
Yes. Every workout that reaches Apple Health counts, from any watch that writes to it, along with imported FIT files (the workout file most sports watches can export), runs tracked with your phone and sessions you log in the app.