Data-driven racing.
Guides
Training and testing guides from Complete. How Hyrox is actually won, how to plan a season rather than a single race, and what the lab tests in Berlin measure.
All guides
- Hyrox Training Berlin
Lab-tested thresholds. Season-long plan. A Hyrox plan built on what we know about you: 60% running, a brick workout from Pace on, your own paces.
- Hyrox Training Plan for the Whole Season
Lab-tested thresholds. Season-long plan. One app. The Hyrox training plan that starts with a test instead of a downloaded PDF week grid.
- Hyrox Berlin 2027 Race Guide
Hyrox Berlin 2027: what is confirmed so far, the German race calendar for 26/27, and how to plan a May race backwards from race day.
- VO2max Test Berlin
VO2max test in Berlin: compare the free in-app Cooper test, a lab treadmill diagnostic, and watch estimates. Cost, accuracy, and where to test.
- Lactate Test Berlin
Lactate test in Berlin: how a step test works, what it costs, and how it compares to spiroergometry. Request a test with PhysioEffekt.
- Spiroergometry Berlin
Spiroergometry in Berlin: what a mask test measures, and what Complete actually arranges here, a treadmill lactate diagnostic at PhysioEffekt.
- Cooper Test: Formula & Table
Cooper test explained: 12-minute run protocol, the VO2max formula, and normative tables. Run it GPS-validated for free in the Complete app.
Testing
Request a standardized treadmill diagnostic with PhysioEffekt at Tegel or Waidmannslust, and get the threshold your training plan rests on.