Hyrox calculator
What is your Hyrox time?
Enter your 5K time or a past Hyrox finish time to get an estimated finish time, split into running, stations and the Roxzone.
Men or women
Division
Have you done a Hyrox before?
Running fitness
Leave it blank to use a built-in pace for your level.
Strength and functional fitness
What it does
This calculator estimates your Hyrox time, split into running, stations and the Roxzone. It does not save or send what you type.
Enter a past finish time, or a 5K time or pace plus your level.
How to read the result
The big number is an estimate for planning. It does not promise a finish time. A past finish time stays the total, split by fixed shares for your level.
With a 5K time or a pace, running comes from your pace, and station and Roxzone times are fixed built-in figures for your division and level. They do not use your own station times, so treat the split as a rough guide.
In the Complete app
This calculator gives you an estimate and nothing more. In Complete, the estimate starts from your running pace, or from a past finish time if you entered one when you set up your plan. Until you import a race, the station and Roxzone part is a general starting value. Once you import a full singles race, it uses your own run, station and Roxzone splits. You see it on the Progress screen when you follow a Hyrox plan in Complete.
Across the app, Complete gets to know your body, your schedule and the sports you play. Your heart-rate zones come from your own heart data in Apple Health, or from a lab or in-app test.