Complete

THE FITNESS SUPERAPP

Every sport counts.

Compete with your friends in running, lifting, Hyrox, padel, golf, pilates, anything.

Complete is an iPhone app that starts from your long-term goals: it counts every workout you do, reads your recovery, recommends what to do each day and writes a plan when you have a race.

Test your VO₂max. Get your real zones. Train like an athlete.

GET COMPLETE →iOS 17+
Same code, different you
The average
M · 180 CM · fixed
You
— · — CM
Every body is an n = 1

Same genetic code.
Different you.

No one alive is built like you.

Scroll to decode
01

It reads
the real you.

VO₂max, resting heart rate, recovery, blood panel. Your signal, measured, never assumed. DNA: coming soon.

02

The more you train,
the more it's yours.

Every session, every heartbeat, every night sharpens the picture. It gets more you with use.

03

A plan that's
only yours.

Built from your data, sharper every week, aimed at one thing: more good years.

Train like an athlete. Start with real numbers.

We test your VO₂max, find your training zones, and build every session from them. Then we retest and adjust as you get fitter.

THE NUMBER THAT MATTERS MOST

VO₂max is the strongest predictor of a long, healthy life.

It's a better signal of your future than most numbers your doctor checks. Each step up in VO₂max is linked to meaningfully more good years. And in the largest study of its kind, the benefit never stopped: fitter was better, with no upper limit.

The strongest signal we have. Exercise is the most reliable way to move it.

ONE NUMBER. THREE MOVES.
01

Measure

A real VO₂max. From a lab-grade test we bundle into your membership, or an in-app Complete test using the watch or earbuds you already own — no chest strap required. Wearing your heart-rate tracker for the test itself, or in the days before, makes the in-app result more accurate.

02

Understand

Complete Age. Your biological age, read from your own data, and exactly what's moving it.

03

Train

One engine reads your recovery, training load, and the sport you actually do, then prescribes the next session to move the number that matters.

WHAT IT IS TODAY

One body. One engine.

A multi-sport training engine with a live longevity layer. It starts from your goals, not a plan: every workout you do counts, in any sport, and each day Complete recommends what to do from your recovery and your recent training. When you have a race, it writes the plan and builds your week around the sports you already play.

HYROX
RUNNING & MARATHON
GENERAL FITNESS
YOUR SPORT

Pick your way in. Every path gets the full engine: Roads, recovery, VO₂max, ELO.

Fitness as a skill tree.

Roads turn training into a game worth playing for decades. Climb the VO₂max Road from Bronze to Elite. See exactly where you stand. Watch the line go up, for years, not weeks.

Strava shows what you did. Roads show what you're becoming.

ELITE≥ 55
PLATINUMYOU≥ 50
GOLD≥ 45
SILVER≥ 38
BRONZE≥ 30
THE EVIDENCE
13%
better long-term odds per step up in VO₂max
Kodama et al., 2009
0
upper limit found to the benefit of being fitter
Mandsager et al., 2018 · 122,000 people
+ years
higher midlife fitness, later disease, longer health span
Cooper Center Longitudinal Study

A strong signal, not a guarantee. Training reliably raises it, and the gains compound for decades.

LAB-GRADE MEASUREMENT · BERLIN

Measure what moves your running.

A standardized treadmill running diagnostic with PhysioEffekt, clinically reviewed and delivered into your Complete Progress tab. Request it in the browser.

PERFORMANCE DIAGNOSTICS →Tegel & Waidmannslust

THE FITNESS SUPERAPP

Every sport.
Every stage of life.
More good years.

GET COMPLETE →iOS 17+
Frequently asked questions

Questions, answered

What is Complete?
Complete is the fitness superapp: every sport counts, and you compete with your friends in all of them. This iPhone app starts from your long-term goals, counts every workout you do, reads your recovery, recommends what to do each day and writes a plan when you have a race. It also gives you a Complete Age, an age for your body that reads your cardio fitness, resting heart rate and HRV, and functional fitness, plus your blood results if you add them; it does not currently count training consistency. The aim is more good years.
Is Complete free?
Complete is free to download, and logging and sharing your workouts on it stay free. Complete Premium is a paid subscription, and the support page lists the price.
Which sports does Complete cover?
Every sport counts. Any workout that reaches Apple Health, from padel and football to hockey, earns points toward your score and shapes the recommendation for each day, toward your goals. When you have a race, Complete writes a running, Hyrox or general fitness plan and builds the week around your other sports. It aims to cover every sport you do; if yours doesn’t fit yet, email support@ccomplete.app and we’ll build it as soon as we can.
Which wearables work with Complete?
Almost any. Every watch that writes to Apple Health works, including Apple Watch, Garmin, COROS, Polar and Suunto, and WHOOP and Oura connect directly for recovery and sleep. You can also import FIT files. There is no Strava connection.
Can I set my own heart rate zones?
Yes. Your zones are built from you: your own runs, a field test or a lab test. You can type in your own numbers too.
Does today’s session change when my recovery is low?
Yes. A red recovery score turns today’s session into rest or an easy one, and if you follow a plan, the rest of the week stays. Your paces update every Monday from the runs you log.
How do I measure my VO2max?
From a lab-grade test we bundle into your membership, or an in-app Complete test using the watch or earbuds you already own. No chest strap required.
Who makes Complete?
Paul Schmidt builds Complete. He is on X as @qaulv, and the app posts as @trycompleteapp.
Complete: the fitness superapp for iPhone · More good years