HYROX race
HYROX Rio de Janeiro 2026
HYROX Rio de Janeiro runs Nov 21 to 22, 2026 at Av. Salvador Allende, 6555 - Barra Olímpica, Rio de Janeiro - RJ, 22783-127. Tickets on sale, as listed on hyrox.com on Oct 22, 2026.
Events
| Event | Dates | Venue | Tickets | Official page |
|---|---|---|---|---|
| HYROX Rio de Janeiro | Nov 21 – 22, 2026 | Av. Salvador Allende, 6555 - Barra Olímpica, Rio de Janeiro - RJ, 22783-127 | Tickets on sale | Official page HYROX Rio de Janeiro |
When to start training
The first day of HYROX Rio de Janeiro is Nov 21, 2026. The start date for the full 16 weeks, Aug 1, 2026, has passed. A shorter plan still fits: start by Oct 24, 2026 for the shortest, 4 weeks.
The course
A HYROX race is a 1 km run, then a workout station, eight times. The stations in race order:
Distances and weights depend on the division and are set in the HYROX Singles rulebook, read on Oct 18, 2026.
Add your race date as a goal
Complete starts from your long-term goals. Add your race date as a goal and Complete builds the weeks back from race day. Every workout you do counts, and each day you get a recommendation.
Frequently asked questions
When is HYROX Rio de Janeiro?
HYROX Rio de Janeiro runs Nov 21 to 22, 2026 (hyrox.com, checked Oct 22, 2026).
Where is HYROX Rio de Janeiro?
HYROX Rio de Janeiro is at Av. Salvador Allende, 6555 - Barra Olímpica, Rio de Janeiro - RJ, 22783-127. As listed on hyrox.com on Oct 22, 2026.
Are tickets on sale for HYROX Rio de Janeiro?
HYROX Rio de Janeiro: Tickets on sale. Status as listed on hyrox.com on Oct 22, 2026. The official event page has the current offer.
When should I start training for HYROX Rio de Janeiro?
The first day of HYROX Rio de Janeiro is Nov 21, 2026. The start date for the full 16 weeks, Aug 1, 2026, has passed. A shorter plan still fits: start by Oct 24, 2026 for the shortest, 4 weeks.
Is the HYROX Rio de Janeiro course the same as at other HYROX races?
According to the HYROX Singles rulebook (26/27, read on Oct 18, 2026), a race has the same eight stations in the same order: SkiErg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. The distance and weight of each station depend on the division.
Which divisions can I enter at HYROX Rio de Janeiro?
The station table in the HYROX Singles rulebook (26/27, read on Oct 18, 2026) sets weights for Women Open, Men Open, Women Pro and Men Pro. For women and men alike, Pro carries heavier weights than Open: the sled push is 102 kg including sled for Women Open, 152 kg including sled for Men Open and Women Pro, and 202 kg including sled for Men Pro. Which divisions an event offers is on its official page.
Sources
- HYROX Rio de Janeiro on hyrox.com Checked on hyrox.com Oct 22, 2026
- HYROX Singles Rulebook 26/27 Checked on hyrox.com Oct 18, 2026
- HYROX, The Fitness Race Checked on hyrox.com Oct 18, 2026