HYROX race
HYROX Kuala Lumpur 2026
AirAsia HYROX Kuala Lumpur runs Dec 10 to 13, 2026 at Malaysia International Trade and Exhibition Centre - Kompleks MITEC, 8, Jalan Dutamas 2, Kompleks Kerajaan, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia. Tickets on sale, as listed on hyrox.com on Oct 22, 2026.
Events
| Event | Dates | Venue | Tickets | Official page |
|---|---|---|---|---|
| AirAsia HYROX Kuala Lumpur | Dec 10 – 13, 2026 | Malaysia International Trade and Exhibition Centre - Kompleks MITEC, 8, Jalan Dutamas 2, Kompleks Kerajaan, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia | Tickets on sale | Official page AirAsia HYROX Kuala Lumpur |
When to start training
The first day of AirAsia HYROX Kuala Lumpur is Dec 10, 2026. The start date for the full 16 weeks, Aug 20, 2026, has passed. A shorter plan still fits: start by Nov 12, 2026 for the shortest, 4 weeks.
Other races within 8 weeks
Other HYROX events that start within 8 weeks of this one. Events in the same country come first.
- AirAsia HYROX Seoul · Seoul, South Korea · Nov 13 – 15, 2026
- HYROX Guangzhou · Guangzhou, China · Nov 21 – 22, 2026
- AIA HYROX Singapore · Singapore · Nov 26 – 29, 2026
- INDUSIND BANK HYROX GUJARAT · Gujarat, India · Nov 26 – 28, 2026
- 24/7 FITNESS HYROX Sanya · Sanya, China · Dec 5 – 6, 2026
- BYD HYROX Melbourne · Melbourne, Australia · Dec 9 – 13, 2026
- AIA HYROX Hong Kong · Hong Kong · Jan 7 – 10, 2027
- Hyrox Noida · Noida, India · Jan 15 – 17, 2027
The course
A HYROX race is a 1 km run, then a workout station, eight times. The stations in race order:
Distances and weights depend on the division and are set in the HYROX Singles rulebook, read on Oct 18, 2026.
Add your race date as a goal
Complete starts from your long-term goals. Add your race date as a goal and Complete builds the weeks back from race day. Every workout you do counts, and each day you get a recommendation.
Frequently asked questions
When is HYROX Kuala Lumpur?
AirAsia HYROX Kuala Lumpur runs Dec 10 to 13, 2026 (hyrox.com, checked Oct 22, 2026).
Where is HYROX Kuala Lumpur?
AirAsia HYROX Kuala Lumpur is at Malaysia International Trade and Exhibition Centre - Kompleks MITEC, 8, Jalan Dutamas 2, Kompleks Kerajaan, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia. As listed on hyrox.com on Oct 22, 2026.
Are tickets on sale for HYROX Kuala Lumpur?
AirAsia HYROX Kuala Lumpur: Tickets on sale. Status as listed on hyrox.com on Oct 22, 2026. The official event page has the current offer.
When should I start training for HYROX Kuala Lumpur?
The first day of AirAsia HYROX Kuala Lumpur is Dec 10, 2026. The start date for the full 16 weeks, Aug 20, 2026, has passed. A shorter plan still fits: start by Nov 12, 2026 for the shortest, 4 weeks.
Is the HYROX Kuala Lumpur course the same as at other HYROX races?
According to the HYROX Singles rulebook (26/27, read on Oct 18, 2026), a race has the same eight stations in the same order: SkiErg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. The distance and weight of each station depend on the division.
Which divisions can I enter at HYROX Kuala Lumpur?
The station table in the HYROX Singles rulebook (26/27, read on Oct 18, 2026) sets weights for Women Open, Men Open, Women Pro and Men Pro. For women and men alike, Pro carries heavier weights than Open: the sled push is 102 kg including sled for Women Open, 152 kg including sled for Men Open and Women Pro, and 202 kg including sled for Men Pro. Which divisions an event offers is on its official page.
Sources
- AirAsia HYROX Kuala Lumpur on hyrox.com Checked on hyrox.com Oct 22, 2026
- HYROX Singles Rulebook 26/27 Checked on hyrox.com Oct 18, 2026
- HYROX, The Fitness Race Checked on hyrox.com Oct 18, 2026