HYROX race
HYROX Hong Kong 2027
AIA HYROX Hong Kong runs Jan 7 to 10, 2027 at Asiaworld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong. Tickets on sale, as listed on hyrox.com on Oct 22, 2026. The table below lists 1 more event in Hong Kong.
Events
| Event | Dates | Venue | Tickets | Official page |
|---|---|---|---|---|
| AIA HYROX Hong Kong | Jan 7 – 10, 2027 | Asiaworld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong | Tickets on sale | Official page AIA HYROX Hong Kong |
| HYROX Youngstars Hong KongYoungstars | Jan 9 – 10, 2027 | Asiaworld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong | Tickets not on sale yet | Official page HYROX Youngstars Hong Kong |
When to start training
The first day of AIA HYROX Hong Kong is Jan 7, 2027. The start date for the full 16 weeks, Sep 17, 2026, has passed. A shorter plan still fits: start by Dec 10, 2026 for the shortest, 4 weeks.
Other races within 8 weeks
Other HYROX events that start within 8 weeks of this one. Events in the same country come first.
- AirAsia HYROX Seoul · Seoul, South Korea · Nov 13 – 15, 2026
- HYROX Guangzhou · Guangzhou, China · Nov 21 – 22, 2026
- AIA HYROX Singapore · Singapore · Nov 26 – 29, 2026
- INDUSIND BANK HYROX GUJARAT · Gujarat, India · Nov 26 – 28, 2026
- 24/7 FITNESS HYROX Sanya · Sanya, China · Dec 5 – 6, 2026
- BYD HYROX Melbourne · Melbourne, Australia · Dec 9 – 13, 2026
- AirAsia HYROX Kuala Lumpur · Kuala Lumpur, Malaysia · Dec 10 – 13, 2026
- Hyrox Noida · Noida, India · Jan 15 – 17, 2027
The course
A HYROX race is a 1 km run, then a workout station, eight times. The stations in race order:
Distances and weights depend on the division and are set in the HYROX Singles rulebook, read on Oct 18, 2026.
Add your race date as a goal
Complete starts from your long-term goals. Add your race date as a goal and Complete builds the weeks back from race day. Every workout you do counts, and each day you get a recommendation.
Frequently asked questions
When is HYROX Hong Kong?
hyrox.com lists 2 upcoming events for Hong Kong (checked Oct 22, 2026): AIA HYROX Hong Kong, Jan 7 to 10, 2027; HYROX Youngstars Hong Kong, Jan 9 to 10, 2027.
Where is HYROX Hong Kong?
AIA HYROX Hong Kong is at Asiaworld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong. HYROX Youngstars Hong Kong is at Asiaworld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong. As listed on hyrox.com on Oct 22, 2026.
Are tickets on sale for HYROX Hong Kong?
AIA HYROX Hong Kong: Tickets on sale. HYROX Youngstars Hong Kong: Tickets not on sale yet. Status as listed on hyrox.com on Oct 22, 2026. The official event page has the current offer.
When should I start training for HYROX Hong Kong?
The first day of AIA HYROX Hong Kong is Jan 7, 2027. The start date for the full 16 weeks, Sep 17, 2026, has passed. A shorter plan still fits: start by Dec 10, 2026 for the shortest, 4 weeks.
Is the HYROX Hong Kong course the same as at other HYROX races?
According to the HYROX Singles rulebook (26/27, read on Oct 18, 2026), a race has the same eight stations in the same order: SkiErg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. The distance and weight of each station depend on the division.
Which divisions can I enter at HYROX Hong Kong?
The station table in the HYROX Singles rulebook (26/27, read on Oct 18, 2026) sets weights for Women Open, Men Open, Women Pro and Men Pro. For women and men alike, Pro carries heavier weights than Open: the sled push is 102 kg including sled for Women Open, 152 kg including sled for Men Open and Women Pro, and 202 kg including sled for Men Pro. Which divisions an event offers is on its official page.
Sources
- AIA HYROX Hong Kong on hyrox.com Checked on hyrox.com Oct 22, 2026
- HYROX Youngstars Hong Kong on hyrox.com Checked on hyrox.com Oct 22, 2026
- HYROX Singles Rulebook 26/27 Checked on hyrox.com Oct 18, 2026
- HYROX, The Fitness Race Checked on hyrox.com Oct 18, 2026