HYROX race
HYROX Dubai 2026
HYROX Dubai runs Nov 27 to 28, 2026 at Dubai Exhibition Centre (DEC), Boulevard 2020 Madinat Al Mataar, Dubai, United Arab Emirates. Tickets on sale, as listed on hyrox.com on Oct 22, 2026.
Events
| Event | Dates | Venue | Tickets | Official page |
|---|---|---|---|---|
| HYROX Dubai | Nov 27 – 28, 2026 | Dubai Exhibition Centre (DEC), Boulevard 2020 Madinat Al Mataar, Dubai, United Arab Emirates | Tickets on sale | Official page HYROX Dubai |
When to start training
The first day of HYROX Dubai is Nov 27, 2026. The start date for the full 16 weeks, Aug 7, 2026, has passed. A shorter plan still fits: start by Oct 30, 2026 for the shortest, 4 weeks.
Other races within 8 weeks
Other HYROX events that start within 8 weeks of this one. Events in the same country come first.
- HYROX Abu Dhabi · Abu Dhabi, United Arab Emirates · Oct 23 – 25, 2026
- HYROX Cairo · Cairo, Egypt · Nov 14 – 15, 2026
- Virgin Active HYROX Johannesburg · Johannesburg, South Africa · Nov 26 – 29, 2026
The course
A HYROX race is a 1 km run, then a workout station, eight times. The stations in race order:
Distances and weights depend on the division and are set in the HYROX Singles rulebook, read on Oct 18, 2026.
Add your race date as a goal
Complete starts from your long-term goals. Add your race date as a goal and Complete builds the weeks back from race day. Every workout you do counts, and each day you get a recommendation.
Frequently asked questions
When is HYROX Dubai?
HYROX Dubai runs Nov 27 to 28, 2026 (hyrox.com, checked Oct 22, 2026).
Where is HYROX Dubai?
HYROX Dubai is at Dubai Exhibition Centre (DEC), Boulevard 2020 Madinat Al Mataar, Dubai, United Arab Emirates. As listed on hyrox.com on Oct 22, 2026.
Are tickets on sale for HYROX Dubai?
HYROX Dubai: Tickets on sale. Status as listed on hyrox.com on Oct 22, 2026. The official event page has the current offer.
When should I start training for HYROX Dubai?
The first day of HYROX Dubai is Nov 27, 2026. The start date for the full 16 weeks, Aug 7, 2026, has passed. A shorter plan still fits: start by Oct 30, 2026 for the shortest, 4 weeks.
Is the HYROX Dubai course the same as at other HYROX races?
According to the HYROX Singles rulebook (26/27, read on Oct 18, 2026), a race has the same eight stations in the same order: SkiErg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. The distance and weight of each station depend on the division.
Which divisions can I enter at HYROX Dubai?
The station table in the HYROX Singles rulebook (26/27, read on Oct 18, 2026) sets weights for Women Open, Men Open, Women Pro and Men Pro. For women and men alike, Pro carries heavier weights than Open: the sled push is 102 kg including sled for Women Open, 152 kg including sled for Men Open and Women Pro, and 202 kg including sled for Men Pro. Which divisions an event offers is on its official page.
Sources
- HYROX Dubai on hyrox.com Checked on hyrox.com Oct 22, 2026
- HYROX Singles Rulebook 26/27 Checked on hyrox.com Oct 18, 2026
- HYROX, The Fitness Race Checked on hyrox.com Oct 18, 2026