HYROX race
HYROX Cape Town 2027
Virgin Active HYROX Cape Town runs Mar 26 to 28, 2027 at Convention Square, 1 Lower long street, Cape Town City Centre, Cape Town, 8001. Tickets not on sale yet, as listed on hyrox.com on Oct 22, 2026.
Events
| Event | Dates | Venue | Tickets | Official page |
|---|---|---|---|---|
| Virgin Active HYROX Cape Town | Mar 26 – 28, 2027 | Convention Square, 1 Lower long street, Cape Town City Centre, Cape Town, 8001 | Tickets not on sale yet | Official page Virgin Active HYROX Cape Town |
When to start training
The first day of Virgin Active HYROX Cape Town is Mar 26, 2027. A Complete plan for it runs 4 to 16 weeks back from race day. Start by Dec 4, 2026 for the full 16 weeks, or by Feb 26, 2027 for the shortest, 4 weeks.
The course
A HYROX race is a 1 km run, then a workout station, eight times. The stations in race order:
Distances and weights depend on the division and are set in the HYROX Singles rulebook, read on Oct 18, 2026.
Add your race date as a goal
Complete starts from your long-term goals. Add your race date as a goal and Complete builds the weeks back from race day. Every workout you do counts, and each day you get a recommendation.
Frequently asked questions
When is HYROX Cape Town?
Virgin Active HYROX Cape Town runs Mar 26 to 28, 2027 (hyrox.com, checked Oct 22, 2026).
Where is HYROX Cape Town?
Virgin Active HYROX Cape Town is at Convention Square, 1 Lower long street, Cape Town City Centre, Cape Town, 8001. As listed on hyrox.com on Oct 22, 2026.
Are tickets on sale for HYROX Cape Town?
Virgin Active HYROX Cape Town: Tickets not on sale yet. Status as listed on hyrox.com on Oct 22, 2026. The official event page has the current offer.
When should I start training for HYROX Cape Town?
The first day of Virgin Active HYROX Cape Town is Mar 26, 2027. A Complete plan for it runs 4 to 16 weeks back from race day. Start by Dec 4, 2026 for the full 16 weeks, or by Feb 26, 2027 for the shortest, 4 weeks.
Is the HYROX Cape Town course the same as at other HYROX races?
According to the HYROX Singles rulebook (26/27, read on Oct 18, 2026), a race has the same eight stations in the same order: SkiErg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. The distance and weight of each station depend on the division.
Which divisions can I enter at HYROX Cape Town?
The station table in the HYROX Singles rulebook (26/27, read on Oct 18, 2026) sets weights for Women Open, Men Open, Women Pro and Men Pro. For women and men alike, Pro carries heavier weights than Open: the sled push is 102 kg including sled for Women Open, 152 kg including sled for Men Open and Women Pro, and 202 kg including sled for Men Pro. Which divisions an event offers is on its official page.
Sources
- Virgin Active HYROX Cape Town on hyrox.com Checked on hyrox.com Oct 22, 2026
- HYROX Singles Rulebook 26/27 Checked on hyrox.com Oct 18, 2026
- HYROX, The Fitness Race Checked on hyrox.com Oct 18, 2026