HYROX race
HYROX Cairo 2026
HYROX Cairo runs Nov 14 to 15, 2026 at Egypt's International Exhibition Center Hall 4, El-Moshir Tantawy Axis, Al Hay Al Asher, Nasr City, Cairo Governorate 4440510, Egypt. Tickets on sale, as listed on hyrox.com on Oct 22, 2026.
Events
| Event | Dates | Venue | Tickets | Official page |
|---|---|---|---|---|
| HYROX Cairo | Nov 14 – 15, 2026 | Egypt's International Exhibition Center Hall 4, El-Moshir Tantawy Axis, Al Hay Al Asher, Nasr City, Cairo Governorate 4440510, Egypt | Tickets on sale | Official page HYROX Cairo |
When to start training
The first day of HYROX Cairo is Nov 14, 2026, less than 4 weeks away. Complete plans run 4 to 16 weeks, so no start date is left to count back to.
Other races within 8 weeks
Other HYROX events that start within 8 weeks of this one. Events in the same country come first.
- HYROX Abu Dhabi · Abu Dhabi, United Arab Emirates · Oct 23 – 25, 2026
- Virgin Active HYROX Johannesburg · Johannesburg, South Africa · Nov 26 – 29, 2026
- HYROX Dubai · Dubai, United Arab Emirates · Nov 27 – 28, 2026
The course
A HYROX race is a 1 km run, then a workout station, eight times. The stations in race order:
Distances and weights depend on the division and are set in the HYROX Singles rulebook, read on Oct 18, 2026.
Add your race date as a goal
Complete starts from your long-term goals. Add your race date as a goal and Complete builds the weeks back from race day. Every workout you do counts, and each day you get a recommendation.
Frequently asked questions
When is HYROX Cairo?
HYROX Cairo runs Nov 14 to 15, 2026 (hyrox.com, checked Oct 22, 2026).
Where is HYROX Cairo?
HYROX Cairo is at Egypt's International Exhibition Center Hall 4, El-Moshir Tantawy Axis, Al Hay Al Asher, Nasr City, Cairo Governorate 4440510, Egypt. As listed on hyrox.com on Oct 22, 2026.
Are tickets on sale for HYROX Cairo?
HYROX Cairo: Tickets on sale. Status as listed on hyrox.com on Oct 22, 2026. The official event page has the current offer.
When should I start training for HYROX Cairo?
The first day of HYROX Cairo is Nov 14, 2026, less than 4 weeks away. Complete plans run 4 to 16 weeks, so no start date is left to count back to.
Is the HYROX Cairo course the same as at other HYROX races?
According to the HYROX Singles rulebook (26/27, read on Oct 18, 2026), a race has the same eight stations in the same order: SkiErg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. The distance and weight of each station depend on the division.
Which divisions can I enter at HYROX Cairo?
The station table in the HYROX Singles rulebook (26/27, read on Oct 18, 2026) sets weights for Women Open, Men Open, Women Pro and Men Pro. For women and men alike, Pro carries heavier weights than Open: the sled push is 102 kg including sled for Women Open, 152 kg including sled for Men Open and Women Pro, and 202 kg including sled for Men Pro. Which divisions an event offers is on its official page.
Sources
- HYROX Cairo on hyrox.com Checked on hyrox.com Oct 22, 2026
- HYROX Singles Rulebook 26/27 Checked on hyrox.com Oct 18, 2026
- HYROX, The Fitness Race Checked on hyrox.com Oct 18, 2026