HYROX race
HYROX Abu Dhabi 2026
HYROX Abu Dhabi runs Oct 23 to 25, 2026 at ADNEC Centre Abu Dhabi, Al Khaleej Al Arabi St - Al Rawdah - W59 01 - Abu Dhabi - United Arab Emirates. Tickets on sale, as listed on hyrox.com on Oct 22, 2026.
Events
| Event | Dates | Venue | Tickets | Official page |
|---|---|---|---|---|
| HYROX Abu Dhabi | Oct 23 – 25, 2026 | ADNEC Centre Abu Dhabi, Al Khaleej Al Arabi St - Al Rawdah - W59 01 - Abu Dhabi - United Arab Emirates | Tickets on sale | Official page HYROX Abu Dhabi |
When to start training
HYROX Abu Dhabi began on Oct 23, 2026, so there is no start date left to count back from.
Other races within 8 weeks
Other HYROX events that start within 8 weeks of this one. Events in the same country come first.
- HYROX Dubai · Dubai, United Arab Emirates · Nov 27 – 28, 2026
- HYROX Cairo · Cairo, Egypt · Nov 14 – 15, 2026
- Virgin Active HYROX Johannesburg · Johannesburg, South Africa · Nov 26 – 29, 2026
The course
A HYROX race is a 1 km run, then a workout station, eight times. The stations in race order:
Distances and weights depend on the division and are set in the HYROX Singles rulebook, read on Oct 18, 2026.
Add your race date as a goal
Complete starts from your long-term goals. Add your race date as a goal and Complete builds the weeks back from race day. Every workout you do counts, and each day you get a recommendation.
Frequently asked questions
When is HYROX Abu Dhabi?
HYROX Abu Dhabi runs Oct 23 to 25, 2026 (hyrox.com, checked Oct 22, 2026).
Where is HYROX Abu Dhabi?
HYROX Abu Dhabi is at ADNEC Centre Abu Dhabi, Al Khaleej Al Arabi St - Al Rawdah - W59 01 - Abu Dhabi - United Arab Emirates. As listed on hyrox.com on Oct 22, 2026.
Are tickets on sale for HYROX Abu Dhabi?
HYROX Abu Dhabi: Tickets on sale. Status as listed on hyrox.com on Oct 22, 2026. The official event page has the current offer.
When should I start training for HYROX Abu Dhabi?
HYROX Abu Dhabi began on Oct 23, 2026, so there is no start date left to count back from.
Is the HYROX Abu Dhabi course the same as at other HYROX races?
According to the HYROX Singles rulebook (26/27, read on Oct 18, 2026), a race has the same eight stations in the same order: SkiErg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. The distance and weight of each station depend on the division.
Which divisions can I enter at HYROX Abu Dhabi?
The station table in the HYROX Singles rulebook (26/27, read on Oct 18, 2026) sets weights for Women Open, Men Open, Women Pro and Men Pro. For women and men alike, Pro carries heavier weights than Open: the sled push is 102 kg including sled for Women Open, 152 kg including sled for Men Open and Women Pro, and 202 kg including sled for Men Pro. Which divisions an event offers is on its official page.
Sources
- HYROX Abu Dhabi on hyrox.com Checked on hyrox.com Oct 22, 2026
- HYROX Singles Rulebook 26/27 Checked on hyrox.com Oct 18, 2026
- HYROX, The Fitness Race Checked on hyrox.com Oct 18, 2026