HYROX race
HYROX Shanghai
ZhongAn HYROX Shanghai in Shanghai, China is listed on hyrox.com as "Date not announced". hyrox.com lists the venue as No. 1099 Guozhan Road, Pudong New Area, Shanghai, China and no tickets yet (checked Oct 22, 2026). Check the official page for the date once it is announced.
Events
| Event | Dates | Venue | Tickets | Official page |
|---|---|---|---|---|
| ZhongAn HYROX Shanghai | Date not announced | No. 1099 Guozhan Road, Pudong New Area, Shanghai, China | Date not announced | Official page ZhongAn HYROX Shanghai |
When to start training
ZhongAn HYROX Shanghai has no date on hyrox.com yet, so there is no start date to count back from. Once the date is announced, a Complete plan runs 4 to 16 weeks back from race day.
The course
A HYROX race is a 1 km run, then a workout station, eight times. The stations in race order:
Distances and weights depend on the division and are set in the HYROX Singles rulebook, read on Oct 18, 2026.
Add your race date as a goal
Complete starts from your long-term goals. Add your race date as a goal and Complete builds the weeks back from race day. Every workout you do counts, and each day you get a recommendation.
Frequently asked questions
When is HYROX Shanghai?
ZhongAn HYROX Shanghai is listed on hyrox.com as "Date not announced" (checked Oct 22, 2026).
Where is HYROX Shanghai?
ZhongAn HYROX Shanghai is at No. 1099 Guozhan Road, Pudong New Area, Shanghai, China. As listed on hyrox.com on Oct 22, 2026.
Are tickets on sale for HYROX Shanghai?
ZhongAn HYROX Shanghai: no tickets are listed yet, and the date is not announced. Status as listed on hyrox.com on Oct 22, 2026. The official event page has the current offer.
When should I start training for HYROX Shanghai?
ZhongAn HYROX Shanghai has no date on hyrox.com yet, so there is no start date to count back from. Once the date is announced, a Complete plan runs 4 to 16 weeks back from race day.
Is the HYROX Shanghai course the same as at other HYROX races?
According to the HYROX Singles rulebook (26/27, read on Oct 18, 2026), a race has the same eight stations in the same order: SkiErg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. The distance and weight of each station depend on the division.
Which divisions can I enter at HYROX Shanghai?
The station table in the HYROX Singles rulebook (26/27, read on Oct 18, 2026) sets weights for Women Open, Men Open, Women Pro and Men Pro. For women and men alike, Pro carries heavier weights than Open: the sled push is 102 kg including sled for Women Open, 152 kg including sled for Men Open and Women Pro, and 202 kg including sled for Men Pro. Which divisions an event offers is on its official page.
Sources
- ZhongAn HYROX Shanghai on hyrox.com Checked on hyrox.com Oct 22, 2026
- HYROX Singles Rulebook 26/27 Checked on hyrox.com Oct 18, 2026
- HYROX, The Fitness Race Checked on hyrox.com Oct 18, 2026