HYROX race
HYROX Milan 2026
HYROX Milan runs Dec 4 to 6, 2026 at Viale Porta Ovest, 20017 Rho (Metropolitan City of Milan), Italy. Tickets on sale, as listed on hyrox.com on Oct 22, 2026.
Events
| Event | Dates | Venue | Tickets | Official page |
|---|---|---|---|---|
| HYROX Milan | Dec 4 – 6, 2026 | Viale Porta Ovest, 20017 Rho (Metropolitan City of Milan), Italy | Tickets on sale | Official page HYROX Milan |
When to start training
The first day of HYROX Milan is Dec 4, 2026. The start date for the full 16 weeks, Aug 14, 2026, has passed. A shorter plan still fits: start by Nov 6, 2026 for the shortest, 4 weeks.
Other races within 8 weeks
Other HYROX events that start within 8 weeks of this one. Events in the same country come first.
- HYROX Verona · Verona, Italy · Jan 28 – 31, 2027
- HYROX Birmingham · Birmingham, United Kingdom · Oct 27 – Nov 1, 2026
- INTERSPORT HYROX Hamburg · Hamburg, Germany · Oct 28 – Nov 1, 2026
- TRAINSWEATEAT HYROX NICE · Nice, France · Oct 29 – Nov 1, 2026
- Leapmotor HYROX Barcelona · Barcelona, Spain · Nov 11 – 15, 2026
- HYROX Dublin · Dublin, Ireland · Nov 11 – 15, 2026
- EDEKA HYROX Düsseldorf · Düsseldorf, Germany · Nov 11 – 15, 2026
- BOSS PARFUMS HYROX POZNAŃ · Poznań, Poland · Nov 20 – 22, 2026
The course
A HYROX race is a 1 km run, then a workout station, eight times. The stations in race order:
Distances and weights depend on the division and are set in the HYROX Singles rulebook, read on Oct 18, 2026.
Add your race date as a goal
Complete starts from your long-term goals. Add your race date as a goal and Complete builds the weeks back from race day. Every workout you do counts, and each day you get a recommendation.
Frequently asked questions
When is HYROX Milan?
HYROX Milan runs Dec 4 to 6, 2026 (hyrox.com, checked Oct 22, 2026).
Where is HYROX Milan?
HYROX Milan is at Viale Porta Ovest, 20017 Rho (Metropolitan City of Milan), Italy. As listed on hyrox.com on Oct 22, 2026.
Are tickets on sale for HYROX Milan?
HYROX Milan: Tickets on sale. Status as listed on hyrox.com on Oct 22, 2026. The official event page has the current offer.
When should I start training for HYROX Milan?
The first day of HYROX Milan is Dec 4, 2026. The start date for the full 16 weeks, Aug 14, 2026, has passed. A shorter plan still fits: start by Nov 6, 2026 for the shortest, 4 weeks.
Is the HYROX Milan course the same as at other HYROX races?
According to the HYROX Singles rulebook (26/27, read on Oct 18, 2026), a race has the same eight stations in the same order: SkiErg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. The distance and weight of each station depend on the division.
Which divisions can I enter at HYROX Milan?
The station table in the HYROX Singles rulebook (26/27, read on Oct 18, 2026) sets weights for Women Open, Men Open, Women Pro and Men Pro. For women and men alike, Pro carries heavier weights than Open: the sled push is 102 kg including sled for Women Open, 152 kg including sled for Men Open and Women Pro, and 202 kg including sled for Men Pro. Which divisions an event offers is on its official page.
Sources
- HYROX Milan on hyrox.com Checked on hyrox.com Oct 22, 2026
- HYROX Singles Rulebook 26/27 Checked on hyrox.com Oct 18, 2026
- HYROX, The Fitness Race Checked on hyrox.com Oct 18, 2026